Author Archives: hlupkey

Back to the Grind?!

So I realized after building a website for our local dietetic organization that it had been quite some time since I updated my own personal website and post what has been going on this past year. My husband and I … Continue reading

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Defined by a number..

While driving to school today, I heard an interesting topic that I believed once pondering on has much significance and recognition.  Do we allow ourselves to be defined by a number?  Numbers in general is how we identify our age, … Continue reading

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Change..do you embrace or refuse??

Change.  Defined as shifting from one to another or to give a different course, position or direction.  We are encountered with changes daily; yet for most of us are we able to embrace change with optimism or do we stumble … Continue reading

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Leadership begins at home

While taking my dog out for a walk today, I began thinking of management and leadership both at work, school and at home.  It struck me that leadership begins first at home.  We are taught by society when individuals cohabit … Continue reading

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Passing the $$BUCK$$

All of us at one point  have either received someone passing the buck or else we have passed the buck on to someone else.  Sound familiar? It should since it happens all the time around us whether we are at … Continue reading

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Eat to live or live to eat…

It’s been shown a strong correlation that food can encompass anything from energy to fuel our bodies to celebrating our birthday and wedding or our comfort food when times are tough.  However you view food, we are always surrounded by … Continue reading

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Practice what you preach!!

While ordering dinner the other night with some friends, I realized they were waiting to see what I was going to order and then order after me.  At first I thought it was odd, but later realized that they were … Continue reading

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